Manuka oil has been used for centuries by the Maori people of NZ for its medicinal properties. In recent years, Manuka oil has gained popularity around the world due to its many health benefits. In this blog, we will discuss the main benefits of Manuka oil and six different ways it can be used.
What is Manuka Oil?
Manuka oil is an essential oil extracted from the leaves and stems of the Manuka tree, which is native to New Zealand.
Main Benefits of Manuka Oil:
Antibacterial Properties: Manuka oil is known for its potent antibacterial properties. It contains a compound called triketones (MßTK™) that have been shown to be effective against a range of bacteria, including Staphylococcus aureus and Escherichia coli.
Anti-inflammatory Properties: Manuka oil has anti-inflammatory properties that can help reduce inflammation and pain. It has been used to treat a variety of conditions, including arthritis, rheumatism, and muscle pain.
Anti-fungal Properties: Manuka oil has anti-fungal properties that can help treat fungal infections such as athlete's foot and ringworm.
Skin Care: Manuka oil has been shown to be effective in treating a variety of skin conditions including:
Acne: Manuka oil has anti-bacterial and anti-inflammatory properties that make it effective in treating acne.
Eczema & Psoriasis: Manuka oil can soothe the inflammation associated with eczema and psoriasis while helping to prevent infection caused by Staphylococcus Aureus and other bacteria.
Moisturising: Manuka oil can help moisturise and soothe dry, flaky or irritated skin.
Anti-aging: Manuka oil is rich in antioxidants, which help to fight free radicals that can damage the skin and cause signs of aging.
Wound healing: Manuka oil has been shown to have powerful anti-bacterial and anti-fungal properties, making it effective in treating wounds, cuts, and scrapes.
Please note, Manuka Oil on its own in pure form can be quite strong directly applied onto the skin, esp the higher triketones, so a carrier oil or cream is advised.
Respiratory Health: Manuka oil can help relieve respiratory problems such as congestion, coughs, and bronchitis. It has been used in aromatherapy to promote respiratory health and clear breathing.
Oral Health: Manuka oil has been shown to be effective in promoting oral health. It can help reduce plaque and prevent gum disease.
6 Popular ways to Use Manuka Oil:
Aromatherapy: Manuka oil can be used in aromatherapy to promote relaxation and reduce stress. Add a few drops of manuka oil to a diffuser or vaporiser to enjoy its benefits.
Skin Care: Manuka oil can be used topically to treat a variety of skin conditions. Add a few drops of Manuka oil to a carrier oil such as coconut oil or jojoba and apply to the affected area.
Household Cleaner: Manuka oil can be added to household cleaners to help kill bacteria and disinfect surfaces. Add a few drops of Manuka oil to water and use as a natural cleaner.
Hair Care: Manuka oil can be added to shampoo or conditioner to promote healthy hair and scalp. It can help reduce dandruff and soothe an itchy scalp.
Oral Care: Manuka oil can be added to toothpaste or mouthwash to promote oral health. It can help reduce plaque and prevent gum disease.
Insect Repellent: Manuka oil can be used as a natural insect repellent. Add a few drops of Manuka oil to a carrier oil and apply to the skin to repel mosquitoes and other insects.
In conclusion, Manuka oil is a versatile essential oil that offers many health benefits. From its anti-bacterial and anti-inflammatory properties to its ability to promote respiratory and oral health, Manuka oil can be used in a variety of ways to promote overall health and wellness.
Please note: Manuka oil is non-toxic, non-irritating and non-sensitising. Check the product details for any cautions. You may be advised to avoid Manuka oil if your skin is inflamed and broken, or if discomfort occurs after using the product. Avoid using Manuka oil during pregnancy.