5 Healthy Manuka Honey Recipes this Ramadan

by Manuka Honey Team May 10, 2021 3 min read

Healthy Recipes with Manuka Honey this Ramadan

With the holy month of Ramadan abound and the desire to diversify and renew the recipes, today we will present to you how to prepare 5 healthy Manuka honey recipes in Ramadan.

Manuka honey recipes for Ramadan breakfast

Chicken recipe with honey and vinegar

Bored with traditional chicken recipes and want to test a new taste? If your answer is yes, you can try this delicious dish. 

Ingredients:

  • ½ kilo of boneless, cut and diced chicken breast
  • 2 tablespoons of olive oil
  • ½ cup of Manuka honey
  • 1 tablespoon of apple cider vinegar
  • ½ 1 teaspoon dried garlic powder
  • ½ 1 teaspoon dried onion powder
  • 2 teaspoons of chili powder (optional)
  • 1 teaspoon of salt
  • 1 teaspoon of cumin 

How to prepare:

  • Mix together the dry spices and add 2 tablespoons of olive oil.
  • Add the previous mixture to the chicken with good seasoning for at least half an hour.
  • Roast chicken in the oven or in a skillet over low heat for 10 minutes or until fully cooked.
  • Manuka Honey is placed in a steam bath or water bath until softened, then vinegar is added to it and placed on the grilled chicken while stirring, then served immediately.

 

Preparing recipes with Manuka honey for sweet after breakfast

Healthy Manuka honey cake recipe

You can serve this recipe after breakfast with a cup of delicious tea or coffee.

Ingredients:

  • 2 cups of gluten-free flour
  • 1 cup of Manuka honey
  • 1 teaspoon baking soda
  • ½ cup of water
  • egg yolk
  • 1 cup sugar
  • 30 grams of butter
  • 1 teaspoon of lemon juice

 How to prepare:

  • Add honey and sugar to ½ cup of water in a deep pot over a fire, stirring until it boils.
  • Add ¾ 1 cup of flour to the previous mixture, stirring well to obtain the consistency of the dough.
  • Leave the dough to cool, then add the butter heated in the microwave.
  • Put the ingredients together in another deep, wide bowl to stir or in a bowl.
  • Add to the previous ingredients baking soda, a spoonful of flour and lemon juice, and knead well.
  • Form the dough in small circles, then place it on a tray greased with butter or oil.
  • Brush the dough circles with the egg yolk (beaten with a fork) with a brush.
  • Place the tray in a hot oven at 180 ° C and leave it until fully cooked.
  • Take out the cakes, wrap the tray in a clean towel, and cover until the cakes cool down to serve.

 

Qatayef recipe with manuka honey

Qatayef is one of the most famous foods for the holy month of Ramadan. Qatayef can be prepared in a healthy way by brushing it with a little oil using a brush and putting it in the oven, then taking it out, spraying it with Manuka honey and serving it immediately.

 

Healthy recipes with Manuka honey (Ramadan juice)

Many of us prefer to have juices for breakfast to replace the body’s need of water throughout the day, but do you know that juices prepared with large amounts of sugar are unhealthy and cause you to gain a lot of weight?

Here is a healthy drink prepared with peaches, yogurt, and Manuka honey, that you can have for breakfast as an alternative to unhealthy drinks.

 

Ingredients:

  • 3 peaches without seeds
  • 1 package skimmed or full-fat yogurt
  • 1 tablespoon of Manuka honey

How to prepare:

  • The ingredients are put together in an electric mixer to whisk well; You can add a little milk or water if needed.
  • The juice is poured into a glass and served immediately.

 

Serve fruit with Manuka honey

A fruit salad dish with Manuka honey can be served after breakfast as a healthy and refreshing meal.

Ingredients:

  • Banana, cut into rings
  • 2 strawberries, diced
  • 1 kiwi, diced
  • 1 tablespoon of Manuka honey

Note: You can use the fruits you like as desired.

How to prepare:

Put the chopped fruits together in a large flat cup and add honey to the fruits when dispensing; You can decorate the cup with a piece of strawberry.

 For more tips and recipes for Ramadan, read our other posts: Tips for staying healthy during Ramadan or our Tomato Pasta Salad Recipe.

We hope you have a wonderful and special time with your loved ones this Ramadan.



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