Oh-So-Delicious Manuka Honey Chia Pudding

Serves 4

Manuka Honey has a delightful earthy taste. The higher the UMF or MGO rating, the more solid the honey is. Treat your friends and family with this delectable surprise dessert, or keep it to indulge yourself.

• 2 tablespoons Manuka Honey
• 1 cup live Greek yoghurt
• 1 cup milk (try almond milk for a nutty taste)
• 1 teaspoon vanilla extract
• ½ cup chia seeds
• ground cinnamon to serve

Start by mixing the Manuka Honey with a little of the Greek yoghurt, gradually adding more yoghurt as the honey and yoghurt combine. (It will be a bit quicker to mix with a more liquid Manuka Honey.) Stir in the milk and vanilla
extract, then add the chia seeds and mix well. Pour into individual glass cups and chill overnight until set. Sprinkle with cinnamon or your favourite toppings before you serve. 

HIDDEN WELLNESS IN YOUR MANUKA HONEY CHIA PUDDING:

• Manuka Honey contains prebiotics (the food that good gut bacteria eat), which can help digestion.
• Chia seeds are a good source of fibre, which keeps our digestion healthy.
• Choosing a live yoghurt gives a source of probiotics: bacteria that can help keep us well.

ENJOY!