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September 11, 2019 1 min read 0 Comments

Breakfast is one of the most important meals of the day. A good nutritious breakfast not only helps you start your day off right but is key to a healthy lifestyle.   
Jess Blair, our resident Naturopath & Nutritionist,  shares with us one of her favourite breakfast recipes that is delicious and nutritious.  It's quick, easy and simple to prepare.

 

       LOADED OATS 
       serves 1 

  • 75g oats 
  • 1.5 cups milk of your choice (Jess uses almond milk) 
  • 4 strawberries 
  • 1 tbsp blueberries 
  • 1 tbsp LSA mix (  mis of ground linseed, sunflower seed and almonds, available from most health food shops) 
  • 1 tbsp almond butter 
  • 1 tbsp Manuka honey  


Add oats and milk to a saucepan and slowly bring to the boil. reduce heat and simmer for 5-7 minutes. Add more mild if you prefer a runnier consistency. 
Remove from heat and place in a bowl. Add strawberries, blueberries. LSA mix, almond butter and Manuka honey.  

 

This delicious and hearty breakfast is especially good on a cold winter's morning.

 

 


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