Breakfast is one of the most important meals of the day. A good nutritious breakfast not only helps you start your day off right but is key to a healthy lifestyle.
Jess Blair, our resident Naturopath & Nutritionist, shares with us one of her favourite breakfast recipes that is delicious and nutritious. It's quick, easy and simple to prepare. This delicious and hearty breakfast is especially good on a cold winter's morning. Give it a go!
LOADED OATS serves 1
1.5 cups milk of your choice (Jess uses almond milk)
1 tbsp blueberries
1 tbsp LSA mix ( mix of ground linseed, sunflower seed and almonds, available from most health food shops)
1 tbsp almond butter
1 tbsp Manuka Honey
Add oats and milk to a saucepan and slowly bring to the boil. Reduce heat and simmer for 5-7 minutes. Add more milk if you prefer a runnier consistency. Remove from heat and place in a bowl. Add strawberries, blueberries, LSA mix, almond butter and Manuka Honey.