As a Naturopath, These 10 Summer Essentials Always Make the Cut

As a natural health practitioner with over 20 years of experience, I’m all about maintaining a healthy, balanced lifestyle. But when summer rolls around, I like to kick back and enjoy the break, whether I’m camping with the kids at a festival or staying with friends and family.

While I love to travel light, there are 10 essential items I never leave behind. They’re my go-to remedies for supporting my body and staying in top shape while I enjoy the summer break from routine.

1. Earth’s Kitchen Sunscreen

This all-natural sunscreen is my go-to for beach days. It’s reef-safe, which is a must for me, and I love the herbal formula — especially as a herbalist. It’s perfect for protecting us from New Zealand’s harsh sun, which can be a real challenge during the summer months.

2. Kawakawa & Manuka Honey Balm

This balm is a must for all those summer skin issues — from burns and scrapes to rashes. It’s super versatile, and we even use it as a lip balm! Whether we’re out in the sun or just playing around, it keeps our skin calm and hydrated.

3. Rocket Fuel Respiratory Support

We love being out in nature, but the seasonal pollen and dust can sometimes get the best of us. Rocket Fuel is our go-to respiratory support. It helps keep our sinuses clear and ensures we can keep breathing easy while we enjoy everything the outdoors has to offer.

4. Puriti Manuka Honey Snap Packs

These little snap packs are a lifesaver for keeping my gut bacteria balanced, especially when our routine goes off course with late nights and extra activity. They also provide quick energy when we’ve pushed ourselves a little too far with all the fun and exercise!

5. Goodbye Sandfly Insect Repellent

If you live in New Zealand, you know how relentless sandflies and mosquitoes can be! Goodbye Sandfly is our trusted insect repellent. It’s invaluable and totally worth its weight in gold when we’re camping or out in nature, keeping those bites at bay.

6. Skin Repair Cream

After a day in the sun, Skin Repair Cream is our go-to for calming and hydrating the skin. It’s perfect for the whole family, and we use it to soothe any sunburns or skin irritations that crop up during our outdoor adventures.

7. Bee Venom Balm

Whether we’ve been dancing, swimming, or hiking for hours, our muscles and joints can get pretty tired. Bee Venom Balm offers welcome relief for sore, aching muscles, helping us keep going even after a busy day of activity.

8. Grin Toothpaste

We never leave home without our Grin Toothpaste. Made with Manuka oil and essential oils, it’s free from all the nasty chemicals and perfect for keeping our teeth clean and fresh, no matter where we are.

9. زيت مانوكا

As a qualified Aromatherapist, I always have زيت مانوكا on hand. It’s one of my favourite essential oils, especially for treating bites and skin irritations that might start to look a little nasty. It’s a natural first-aid remedy that’s great for the whole family.

10. Manuka South Lozenges

With all the talking, singing, and laughing that happens during our family gatherings, Manuka South Lozenges are essential. They help keep our throats in check and ensure no one loses their voice — even after a full day of singing at a festival or chatting around the campfire.

Final Thoughts

These 10 summer essentials help me stay healthy, comfortable, and ready for all the fun the season brings. Whether it's protecting my skin, soothing muscles, or supporting my immune system, I know these natural remedies have my back, no matter where my adventures take me.

Happy Holidays! X

Rebecca Wood, Manuka Honey of NZ Resident Naturopath